Yesterday I was reminded of the importance of a smile, even if just for me. This all started when I decided to go to the grocery store. I was excited about shopping for healthy food choices for the week because I had not done any major shopping for awhile. This excitement changed once I got in the store and was reminded that it was a Monday, the day for restocking shelves and replenishing home supplies after the weekend. It was busy. The rainy day was also making it a destination place, adding to the blocked aisles.
I felt myself getting irritated, but then I smiled. Yes, I was wearing my mask, but I still smiled. The irritation I started to feel cued me to smile, and I immediately felt better. Instead of being miffed over the busyness in the store, I reminded myself to be grateful that I was able to be out and about in the store and that I could afford to shop for what I wanted. My smile led to a deep relaxing breath and away I went to fill my cart.
The reminder to smile actually started that morning during my reading. I came across the quote “…meet life head on with a smile.” It led me to think deeper about the value of a smile and the happiness it can bring. It brought up memories of my mother telling me to always smile and show my teeth, “It makes you look so much prettier”. If a smile can lead to a pretty attitude, then I am all for it.
Smiling and humor also has health benefits: improved mood, pain relief, lowered blood pressure, stronger immune systems, stress reliever, better relationships, and a younger appearance.
I spent the next hour in the grocery store smiling. And even if other shoppers could not see my smile, I know they could see the twinkle reflected in my eyes. Especially at the checkout counter when I saw the bill. Of course, I was smiling, twinkling, and having a nice conversation with the check-out lady, appreciative for the items I was able to purchase. I hope you find and share your smile today.
Smiles,
Jeanette
“Use your smile to change the world, don’t let the world change your smile.”
Chinese Proverb
Smile, Even When There is Not a Camera
